3 Supplements That Could Improve Your Health

Chlorophyll

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Putting chlorophyll drops into your water has many benefits.  Chlorophyll promotes healing, reduces redness and swelling, improves iron levels, and has high levels or antioxidants.

Chia Seeds

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Chia seeds have been a trendy food for a while now, and for good reason.  Chia seeds are packed full of protein, fiber, antioxidants, and Omega-3.  You can put chia seeds into any drink (including smoothies), you can sprinkle them on top of a salad, or make chia seed pudding.

Spirulina

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Spirulina looks disgusting and that’s because it is disgusting by itself.  I suggest mixing it with minty or fruity smoothie to mask the taste.  The benefits of spirulina powder definitely outweigh the taste.  Spirulina contains protein, minerals and vitamins, and can also regulate blood pressure.

 

You can purchase all of the above seen products on http://www.iherb.com/

 

 

 

Disclaimer: Always consult with your doctor before trying new supplements.

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