Collagen plays a key role in the aging process. Collagen is a protein that essentially holds the body together. There are 16 types of collagen but the most important (and most abundant in the body are types I, II, and III. Below are a few benefits of collagen supplements:
- Improves skin, hair, and nails
- Helps strengthen tendons and ligaments
- Fights signs of aging
It’s always important to speak to your doctor before taking any supplement because everyone is different. What works for me may not work for you. I’ve ben taking the Youtheory Collagen supplement for a few months now; and although I don’t have any signs of aging yet at my age I like knowing I’m doing something to prevent it. I suffer from tendonitis and it has helped significantly.