Benefits of Dry Brushing

Dry brushing is a technique that uses a dry shower brush in a circular motion on dry skin. I try to do dry brushing before every shower.  I notice a major difference when I do it regularly. Below are some reasons why you should too.

  1. Improves circulation
  2. Exfoliates the skin
  3. Can reduce cellulite (you have to be very consistent to do this)
  4. Stimulates the lymphatic system
  5. Gives the skin an overall healthy and glowing look

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