The Formula To A Perfect Salad

I’m one of those people that genuinely loves having a salad for a meal. I know some people cringe at the thought of having a salad as a meal and that’s probably because it’s not a filling or exciting salad. Over the last few years I’ve realized there are a few key components that make a salad filling and satisfying enough to have as a meal.

Crunchy Lettuce

I know there are certainly better for you greens than romaine, BUT I love the satisfying crunch of Romaine Lettuce. There is something about the crunch of a lettuce that makes it feel more filling. If you want to make it more nutritionally dense then you can mix in kale or spinach.

Extra Vegetable

I like to add an extra vegetable (something other than lettuce) to make the salad more nutritional and to add an extra flavor. For this particular salad I added edamame.


Protein is obviously a key component to making a salad filling. In the case of the salad above, I used salmon. You can certainly make the protein vegetarian or vegan.

Something Crunchy

Like I said before, there is something about a crunch factor that makes a salad feel more filling and less boring to eat. This can come in many forms including croutons, a crunchy vegetable, or in this case I used dried ramens noodles.

Something Creamy

This one took me a long time to realize it is an important component to a great salad. When I think of salads I definitely don’t think of a “creamy” salad. However, there is something about a creamy factor that makes it almost feel indulgent and not “healthy”. You can add something creamy by adding cheese, a creamy dressing, or in this case I used avocado.


I will never been that person that doesn’t believe in salad dressing. I find that the people who don’t believe in salad dressing don’t like it because it “ruins” something healthy. THIS IS A LIE. Not all salad dressings are created equal. While I still buy some store-bought dressings (blue cheese) I generally find homemade dressings to be easy to make, better for you, and better tasting. The salad dressing you buy in a store are usually made of poor quality oils and questionable ingredients.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s